Better posture with less effort.
Improved freedom, grace, and coordination in movement.
Resolution of symptoms from old injuries.
Reduction of pain and physical stress.
More available energy.
Greater balance and resilience, including mental and emotional resilience.
Hellerwork Structural Integration is a form of manual fascial bodywork and mind-body exercises. The purpose of the work is to re-balance and align the body to be more fluid in movement and more resilient under the constant presence of gravity.
Hellerwork Structural Integration includes deep kinesthetic bodywork, movement re-education, and self-awareness connections through mind-body exercises. Sessions are organized in a deliberate and layering sequence that will increase your overall comfort and ease of being you and being in your body in gravity.